4 tracks from the new routine, all the rest from the old. There’s a tricky bit that includes a jump sidekick and a flying forwards kick….
Gym Friday
Very pleased with myself as I did 5.01km in 30 minutes – phase 2 of achieving the 5K Race for Life in sub 30 minutes. Phase 3 will be to work further on speed and to add some incline into my treadmill work. I also need to ensure that I do at least 1 full speed 5K run per week – hoping that with the clocks going forward, I may be able to start doing more off road routes… Thanks to some very generous sponsors, my fundraising target is also looking achievable - as you can see from the ad on the right.
Swim Saturday
It’s a bit cheeky including this here as it was only 11 lengths – and that was only because our shower was out of action and we felt weird about going to the gym just to use theirs!
Bike Ride Sunday
Route from the house with Husband, C, M&A, S&X and J. C has her own SNB (shiny new bike) although it looked even better christened with a little mud!
14.3 mile route I cobbled together from Tracklog OS maps, going up through Owslebury and then over to Twyford Down. Water Lane is normally an entertaining climb – lots of tree roots – but will be avoiding it for a while as horse hooves have made it an un-rideable quagmire in places.
J headed back earlier – she was on Husband’s old bike and the seatpost was too high for off road for her. Loved it over Twyford Down – interesting tracks and good views. Good to see Husband back up to speed – and very good to see A up front! M did help with back markering – but I’ve warned Husband that he needs to take more turns with me when it’s a large-ish group.
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