Went cycling on Saturday with Husband & his parents in the Forest – very very impressed with them both! Mum-ish hadn’t been on a bike for approx 16 years and Dad-ish hadn’t done much more than that. We hired bikes for them both from Burley & found an empty coach park for them to practise before heading off. We’d chosen a route with loads of options to cut short or to take an easier route, but all not necessary. We did over 15 miles – mostly off road – including a ford and some changing of gears. Both said they were saddle sore afterwards. Even more impressive is that on Sunday, both of them were fine – no aches/pains/strains – which indicates that they are fit!
On Sunday, did some walking coz we went to London for Mum-ish’s Mothering Sunday day out – very pleasant wander across Hyde Park as we made our way from the Serpentine Gallery to the National Gallery.
Went to gym later on – 10mins X trainer, 26mins interval work on treadmill. Think I’m ready to push it up to 28mins next time.
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