Sad geeky bit:
Distance: 5.63km
Time: 53.3 mins
Average Speed: 6.3kph (power walked with a few bursts of jogging)
Top Speed: 9.8kph
Average Heart Rate: 142bpm
I've given up on even looking at the calories bit on the Forerunner having discovered that it doesn't use heart rate in the calculation - just distance, elevation & weight - so no adjustment for efficiency. As a keen off road cyclist (which should - but isn't - be treated as a different efficiency depending on terrain to road cycling) who counts calories, this is a very bad thing! Can't even get my head around how it calculates the calories for running - seems to be arbitrary. All I can think is that it was developed with serious athletic types in mind who don't obsess about calories....
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