However, we did plenty of walking. I had a half hour bracing stroll on the seafront on Saturday morning (woke up feeling very bloated after drunkenly demolishing burger & chips on Friday night),

Went for a jog last night – the .97 mile circuit from the house. Failed miserably to make good use of my Forerunner – forgot to put on the heart rate monitor & for some reason, GPS wise, it only picked up my first circuit. May have to resort to rtfm.... But the good news is that I did it in 35.5 minutes – a good 8 minutes faster than last time!
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