Body Combat on Wednesday went well. The Instructor was singing alot into her mike - kind of endearing & added to the not-too-serious atmosphere. At the end, she mentioned that she's going to resurrect some older tracks next week for a bit of variety - I got very excited when somebody suggested she dig out 2005's superb YMCA routine. Now I have to go next week!
Gym tonight - X trainer, interval training on the treadmill & the incline press for a bit of weight work. I ramped up the interval training a tad - by 0.5 kph for both fast & slow speeds - so now at 8 & 10 kph. It was tiring at the time - but it's now well past midnight & I can't sleep so I don't think I pushed myself too much!
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