Treadmill to wam up followed by 25 min treadmill jog, finishing with 25 mins on the x trainer. Pleased with my jog - 8 mins at 7.5kmph then did the rest as 2 min intervals between 9 and 7.5.
Yesterday was a challenge for the Big D - I bought cakes at lunchtime for the office to commemorate my birthday at the weekend & had lots of calories sat on my desk for most of the afternoon. Gave in to 1 M&S mini-mini roll.... Still got quite a bit left today so more will power required!
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