Gym - just for a change

Another good interval jog on the treadmill:
8 mins 7.5kmph, 2 mins 9kmph, 2 mins 7.5kmph, 2 mins 9kmph, 2 mins 7.5kmph, 2 mins 9.5kmph, 2 mins 7.5kmph, 2 mins 9.5kmph, 2 mins 7.5kmph, 1 mins 9.5kmph.
Plus 15 mins on the x trainer, 15 mins on the bike & some weights.

I think I'll only be going to Esporta at Hemel a couple more times before leaving Watford. The lack of TV channels has been a bit frustrating (Music/Sky Sports/Sky News/random terrestrial) but apart from that, I've enjoyed using the gym - there's always equipment available and the changing rooms are a little nicer than the Hampshire's.