Gym last night - 15 mins X trainer & 40 mins cycling followed by some weights. I opted to keep it low impact as I am avoiding bouncing around due to injury sustained at the weekend (see my last blog!). Air con was working a bit better.
And some unexpected exercise this morning. Came downstairs & when I got to the block's door, remembered I had forgotten my lunch. Up to 2nd floor to get it, go back down again. Get half way acrosss car park & realise that I've forgotten my tooth! Back up to 2nd floor & down again. According to WLR, that's 50 cals burned already today....
Fat Bird
Sept 06 in Arizona
About Me
- Fat Bird Does Exercise
- This lovely photo was taken in May 06 - splitting a pair of biking trousers motivated me to fit more activity into my routine and this blog helps me track my progress - feeling good about what I do as opposed to feeling rubbish about what I don't. I've chosen to use "Fat" as I was inspired by Wendy Shanker's "The Fat Girl's Guide to Life" - reclaiming the f word! So my targets: 1. To run 5km in 30mins. 2. To wear smaller jeans. 3. To not always be trailing miles behind everybody else when cycling.
No comments:
Post a Comment