Gym tonight - Husband was to swim but Esporta decided to shut the pool - as he didn't have his gym kit, he heroically hit the supermarket whilst I exercised. We are getting less and less impressed as time goes on - for example, it's over a month since they promised to contact us to discuss our membership fees (we are being overcharged atm). The only thing keeping us from changing to David Lloyd is the Body Combat instructor and unpredictable congestion...
10 mins on X Trainer, 20 mins interval jogging and then some weights - lat pulldown and the leg press.
Watched Truth about Food on BBC2 tonight which was all about dieting. Some interesting stuff about soup and dairy. Soup fills you up for longer (apparently) than if you were to eat its ingredients in soid form washed down with water - all down to how your stomach processes water. Dairy - there's some indication that calcium may cause more fat to be egested. Rest of the programme covered food diary (tick), portion control (tick) and protein filling you up (tick).
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