30 mins cross trainer tonight followed by a very satisfying 20 mins of interval training on the treadmill. Finished up with some leg presses.
Found a brilliant link today - www.mapmyrun.com - find your area, plot your running route & it tells you how far it is. Much easier than messing about with an OS map or street atlas. It's also got other people's routes. It was good to see that the route that A & I have been following for a couple of weeks is 5.7km - further than either of us expected. Now, would I still like the site as much if the distance had been much less??
Husband picked up his new shiny bike today - v.sexy Specialized hardrock pro thing with disc brakes & go faster looks. I'll never catch him up now!
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