30 mins cycling, 25 on the cross trainer and some weights - all this despite extreme boredom brought on by all the TV channels showing the "build up" to the football at 8. I've discovered that there is one thing worse than watching football - watching/listening to people talk about it as it seems to take much longer than 90 mins to discuss future game & then dissect it afterwards.
Still, it meant that the gym was nice & quiet!
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