Tuesday, November 14, 2006

Injury Prevention

Gym last night - I focussed on low impact (40 mins on the X trainer) & the leg press machine as I was concerned that I'd jogged on Sunday & was planning on walk/jogging tonight - 3 nights of torturing my knee wold have been cruel!

However, A called tonight's activity off as she isn't feeling well - I'm hoping her eyestrain doesn't develop into a full blown migraine - very glad I don't get 'em. I umm-ed & ah-ed about going to the gym but as I've got Body Combat booked for tomorrow, went shopping instead. I now have a gorgeous lbd (more of a long bd than a little!) for the Christmas party next month.

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